The 6 Wings Diet is a set of single, alternate diets for six days. The author of this weight loss method, Anna Johansson, has tried to minimize the feeling of hunger and psychological discomfort for those who lose weight during the diet, but at the same time ensure quick results. According to reviews, the 6-petal diet allows you to lose from 3 to 5 kg of excess weight in the allotted time.
Consistently following a diet of fish, vegetables, chicken, grains, cheeses and fruits allows you not to be limited to just one food group, but to be able to eat a variety not only throughout the diet. 6-wing diet but also in each individual day.
To eliminate psychological discomfort, reduce stress and maintain a positive attitude, Anna Johansson suggests turning weight loss into a game. So, before starting the diet, you should draw a flower with six petals, each of which corresponds to a specific day. This flower should be hung in a conspicuous place, the refrigerator door is best, and every evening tear off the petal corresponding to its last day, having previously written the number of weight lost for today on it. . Reviews of the 6-petal diet confirm the stimulating and motivating aspect of this game.
Diet menu 6 wings
The effectiveness of the 6-wing diet is due to the thoughtful alternation of proteins and carbohydrates during the day, which not only allows the provision of separate meals, but also accelerates the burning of fat. Until now, it has been reliably known that all single diets are effective only for the first 25 hours after application, because with longer use of them, the body adapts tochanges in nutrition and switching to an energy-saving mode. In the case of Petal, the 6-diet menu is designed in such a way that the body does not have time to get used to it, and so the weight is lost almost evenly every day.
Diet menu 6 petals:
- Fish.The diet for the first day should be limited to fish dishes, which can be prepared by boiling, stewing or baking. On this day it is permissible to use mild spices, herbs, salt, as well as to use fish broth. On the first day, fish was chosen for its digestibility and low calorie content. In addition, the polyunsaturated fatty acids contained in this product can saturate the body and "put to sleep" the body's vigilance. On the first day, the recipes for the 6-petal diet focus on total fish in the 300-500 g range;
- Vegetable.The second day is designed to enrich the body with carbohydrates, but at the same time burn some fat. Such a dual effect can be achieved by including vegetable carbohydrates in the menu, the calorific value of which is much lower than the costs of their digestion by the body. On the second day, you can eat about 1-1. 5 kg of any vegetables, including potatoes, by cooking them in any way, except frying;
- Chicken meat.On the third day, it is allowed to eat 500 g of white chicken meat with the addition of a small amount of salt, spices and herbs. As with all 6 petal recipes, chicken does not include frying. As a rule, after the third day, the weight will decrease significantly, which is explained by the insufficient intake of carbohydrates, as a result of which the body begins to use its own fat cells for energy;
- Cereals.On this day, the 6-petal diet menu includes the use of cereals (200 g of cereal), bran, seeds, cereal cakes and fiber. Complex carbohydrates are obtained from these products, the body replenishes its glycogen stores, and in turn receives energy from its own adipose tissue;
- Freeze.For Day 5, a 6-wing diet recipe may include 500 grams of low-fat or low-fat cheese and a small amount of low-fat milk. Eating these foods will allow the body to get high-quality protein and some minerals.
- Fruit.On the last day, it is allowed to eat 1-1. 5 kg of fruits, while it is possible to use them both raw, baked and in the form of juice.
Additional recommendations
It's no secret that the effectiveness of any diet is greatly enhanced if changes in nutrition are supported by increased physical activity. Also, the key to successful weight loss is drinking enough water - for the 6-petal diet, two liters is considered the optimal amount of water per day. In addition, between meals, it is allowed to use mineral water without gas, green and herbal tea, rosehip decoction.
Observance of a number of rules during the 6-petal diet, as well as at its completion, will not only achieve good results, but also strengthen them:
- Prioritize quality and fresh products.
- on appropriate days, choose whole grains, low-starch vegetables, skinless chicken;
- during the diet, you should completely give up sweets, chocolate, sugar, bread and preservatives, and when finished, limit their consumption as much as possible;
- after six "petal" days, it takes a while to consume foods like in a diet, combine them, gradually increasing the calorie content of the daily diet to 1500-1800 Kcal;
- You should reapply this weight loss method no earlier than a week.
The 6-wing diet focuses on maximum results and minimal stress on the body, however, even with many positive reviews, the safety of this weight loss method can only be determined. confirmed by the doctor on a case-by-case basis.